Some of the biggest trends in wellness right now include meditation and digital detoxing, per The Everygirl. However, reading that probably sent a chill down your spine if you’re an Enneagram Eight. Luckily, you don’t have to give up your phone or force yourself to sit still for 30 minutes to meditate. Instead, focus on a wellness trend that speaks to your core and offers you a challenge that can help you relax. The Everygirl recommends cold therapy, or cryotherapy, which can be an intense form of self-care. According to Healthline, you stand in extremely cold temperatures for a few minutes during cold therapy. Often, you stand in an enclosure that reaches temperatures of negative 200-300 degrees Fahrenheit for two to four minutes.
While those two to four minutes may be somewhat painful, the benefits are vast. Regular cold therapy can reduce migraines, help with muscle pain, treat skin conditions, and even help prevent dementia and improve mood disorders. While this practice can be very beneficial, it also comes with some risks, so be sure to speak with your doctor before adding cold therapy to your routine.
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