“Disturbed sleep over a prolonged period can start to cause real concern for other physical health leading to ailments and diseases such as the increased risk of weight gain, poor immune function, high blood pressure, cardiovascular disease, diabetes, low sex drive, and poor balance and coordination.
“All bad news for our wellness.”
The poll revealed that four out of 10 Brits feel tired “all the time”.
“Real world research for Dragonfly CBD shows that on average we are clocking up around six hours of sleep per night (less than the recommended levels), with people saying they have trouble sleeping around three times per week – which is a grave health concern given the important role sleep plays in helping us live well and function,” Doctor Bond added.
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